Get youthful looking skin naturally
younger looking skin naturally
How can we get younger looking skin naturally? There are many chemically enhanced ways of keeping your skin looking younger. From cosmetic procedures to skin care products, all of which are usually full of harmful toxic ingredients. And ironically, many of the ingredients are actually bad for the skin. That’s why more and more people are looking for natural ways to keep their skin youthful. And there are plenty of ways and treatments that are completely natural. So, how do we get younger looking skin naturally? Let’s take a look at a few of the many ways.
1. Moisturise
Moisturising the skin daily is essential for younger looking skin. Moisturising strengthens the skins natural barrier and helps to boost skin cell regeneration. If you experience dry, itchy or flaky skin, your skin barrier may be compromised.
It’s vital to moisturise using natural moisturising products, which contain only naturally derived ingredients. The chemicals and toxins that are added to the majority of brands that are sold in retail, are harmful and can be damaging to us and to the skin.
2. UV protection
Summer or winter, it is essential to apply UV protection everyday. The sun’s UV rays can break down collagen. UV damage can also cause sun spots, dry skin and premature aging. You will find that many natural face moisturisers will contain SPF protection. You could also get a mineral based sun screen. Mineral based sun screen will often contain ingredients such as zinc oxide and titanium dioxide. Mineral based sunscreens are natural skin barriers, and therefore should be applied as the last step before applying make-up.
3. hydration
Drinking enough water and staying hydrated is essential for healthy skin. Our bodies are made up of 70% water, so it’s important we drink enough water to stay hydrated. Adequate hydration results in healthy, youthful, glowing skin. Dehydration can Make the skin off colour, dry and cause premature aging.
4. vitamin c
Vitamin C is not only good for us on the inside, but it’s amazing when applied topically to our skin. You will find many face care products contain vitamin C, as it has many beneficial properties for our skin. You can also just purchase vitamin C serum for the face. Make sure it’s completely natural, and there are no hidden nasties in there.
Vitamin C promotes collagen and elastin production, which is highly important for youthful skin. As we age our collagen and elastin production lessens, but there are many natural ways that we can encourage collagen and elastin production naturally, and vitamin C is one of them.
Applying vitamin C on a daily basis can also fade hyperpigmentation, brighten skin tone and protect against environmental aggressors.
5. foods and supplements
Processed foods, and foods that are high in sugar can be detrimental to the skin. They can cause skin irritations such as acne and dry skin. Foods that benefit the skin and keep it healthy are foods like fish that contain omega -3 fatty acids. You can also take omega-3, 6, 9 in a supplement. Increasing healthy fats can even repair certain skin conditions such as dry skin. Healthy fats help the bodies ability to make strong, healthy cell membranes, which help protect the skins natural barrier.
Antioxidants are another great way to keep the skin young and healthy. Antioxidants protect the body from free radicals. Free radicals destroy our cells, which can lead to not only all kinds of problems in the body, but be problematic for the skin also. Destroying our cells leads to premature aging, such as wrinkles and sagging skin.
Antioxidants can be found in many fruits and vegetables, such as dark leafy greens like kale, cabbage and spinach. They can also be found in berries, grapes, watermelon, apples and coconut. And foods such as avocado, dark chocolate, nuts and seeds.
You can also get collagen supplements. Supplementing with collagen can help as we age, as collagen depletes the older we get. Collagen supplements are full of amino acids that help promote hair, skin and nail health.
6. beauty sleep
It isn’t called beauty sleep for no reason. Adequate sleep is essential for healthy skin. Not getting enough sleep will not only cause harm to the skin, but to overall health aswell. Whilst we sleep essential hormones are released that repair damaged skin. Growth hormones are also released that are essential for the production of collagen and elastin.
Always take make-up off before going to sleep. sleeping with make-up on leads to many skin problems such as clogged pores, which leads to skin irritations, acne breakouts and aging skin.
7. exercise
Exercise increases blood flow, which increases blood circulation that in turn helps with nourishing skin cells and keeping them healthy. Increased blood flow results in bringing vital oxygen, nutrients and minerals to the skin.
8. de-stress
When we experience stress, our body releases cortisol which can play havoc with our skin causing acne breakouts, and aging to the skin including fine lines and wrinkles.
Make sure to get some “you time”. Try taking a relaxing hot bath, breathing exercises, yoga, massages, spa treatments. Anything you enjoy that relaxes you.
A few natural face moisturisers available on Amazon
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