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Reasons To Do Yoga Inversions

There are endless reasons to do yoga inversions. Inverted yoga poses are poses where the head is below the heart. As with all yoga poses some inversions are more advanced than others, like shoulder stands and head stands, but there are some simple ones too like forward fold.

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Inverted yoga poses offer many health benefits, and once you start incorporating them into your practice, you will truly begin to feel the transformative power of the practice.

Inversions are great for improving circulation. When you’re upside down, blood flows more easily to your brain and upper body, which can improve memory, concentration, and overall brain function.

Inversions are also great for building core strength. When you’re holding yourself up in a handstand or forearm stand, you need to engage your core muscles to keep yourself stable. Over time, this can lead to stronger abs and a more stable, balanced body.

But perhaps the biggest benefit of inversions is their ability to shift your perspective. When you’re upside down, everything looks different. Inversions help to let go of negative thoughts and emotions, and to approach problems with a fresh perspective.

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some popular inverted yoga poses

  1. Standing forward fold (Uttanasana)
  2. Downward facing dog
  3. Child’s pose (Balasana)
  4. Legs up the wall
  5. Bridge pose  (Setu Bandhāsana)
  6. Wheel pose (Urdhva Dhanurasana)
  7. Plow pose (Halasana)
  8. Shoulder stand (Salamba Sarvangasana)
  9. Head stand  (Salamba Shirshasana)

Physical benefits

  • Improved circulation
  • Increased flexibility and strength
  • Reduced tension and stress in the body
  • Boosted immune system
  • Lowered resting heart rate

Mental benefits

  • Increased focus and concentration
  • Reduced anxiety and depression
  • Improved mental clarity and creativity

spiritual benefits

  • Increased sense of inner peace and calm
  • Improved intuition and self-awareness
  • Enhanced connection to the divine


Overall, yoga inversions can help to reduce stress and anxiety, improve your mood, and boost your energy levels. Incorporating inversions into your practice can have numerous benefits for your mind, body, and spirit.

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