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Apple and Strawberry Crumble – Low Carbs, Low Sugar

Apple and strawberry crumble

Apple and Strawberry Crumble

low Carbs, low sugar


This apple and strawberry crumble is low in carbs and low in sugar. You could quite easily make it sugar-free, but I think a little demerara sugar always makes a good crumble topping.

Crumble has always been one of my favourites, but it’s loaded with sugar and carbohydrates. In this recipe I have cut them down but kept the taste. You can quite easily make it completely sugar and carb free. I’ll show you how below.

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  • Easy to make
  • Prep. time 10 mins
  • Bake time 25-30 mins
  • Serves 6
  • Approx. 23g carbs per slice

ingredients

3 cooking apples

Handful strawberries cut into halves

90g plain four

85g ground almonds or almond flour

40g sugar alternative

40g demerara sugar

100g butter

Cinnamon


To make a carb free and sugar free version. Replace plain flour with ground almonds/almond flour, and switch the 40g demerara sugar for 20g of sugar alternative. You want a coarse one like erythritol. Or, I like to use a brown sugar alternative. When making it completely sugar-free, I like to mix the brown sugar alternative with some erythitol. You don’t need as much sugar, when making this version as we get some sweetness from the almonds.


method

step 1:

Add flour, ground almonds, butter, sugar alternative and sugar to a bowl. Mix and rub together using fingertips until it forms a breadcrumbs consistency.

Add a sprinkle of cinnamon and mix in (optional)

Put to one side


apples

step 2:

Peel and chop apples. Place chopped apples and strawberries into a 10″x 7″ oven dish.


step 3:

Sprinkle a little cinnamon over the apples (as pictured)

Apple and strawberry crumble low carbs low sugar

Apple and strawberry crumble low carbs low sugar

step 4:

Add crumble topping to apples and strawberries, and spread evenly over the top.

Apple and strawberry crumble low carbs low sugar

Apple and strawberry crumble low carbs low sugar

step 5:

Bake at 180C in the middle of the oven for 25-30 minutes.

To keep the carbs and sugar low, why not serve it with double cream.

Enjoy!


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