Benefits of drinking lemon water
10 benefits of drinking lemon water
There’s no better way to get a healthy start to your day than drinking warm water with lemon first thing in the morning. You will get the benefits from drinking it anytime throughout the day, but one of the benefits of drinking it first thing in the morning, is that it will get the digestive system moving, and help aid with digestion. This post will go through 10 benefits of drinking lemon water, but the list is endless.
Drinking warm lemon water for curing ailments and for it’s many advantages has been known and practiced since ancient times. We can see from records that the Romans knew all about it’s uses, and they were using it in their everyday life. Just some of the advantages include it being a natural source of electrolytes, providing protection against viral and bacterial attacks on the body, aiding with digestion and it’s detoxifying.
how to prepare
It’s best to add a slice of lemon to a mug, fill it a 1/3 with cold water then fill up using boiling water. Adding the boiling water first will burn out the nutrients from the lemon, so be sure to add the cold water first. I always squeeze a good few extra drops of lemon juice in at the end too.
10 benefits of drinking lemon water
1. Boost your immune system
Lemons are full of vitamin C, which is great for strengthening the immune system. Antibacterial and antiviral properties of lemons help to keep away viruses and diseases, and keep them from attacking the body. Lemons are also antioxidants, and protect the cells from damaging free radicals.
When we experience stress our vitamin C levels drop. It’s important that we keep our vitamin C levels topped up regularly.
2. Helps metabolism and aids with weight loss
A cup of warm lemon water in the morning is a great way to kickstart your day, and also your metabolism. Drinking lemon water before working out boosts your metabolism which aids with burning fat effectively.
Lemons contain pectin fiber which help curb hunger cravings. They help you to feel full for longer, which means you will eat less.
3. Aid with digestion
Warm water with lemon helps with digestion and can even reduce symptoms of indigestion and heartburn. Drinking a cup of warm water with lemon in the morning can act as a laxative and get the digestive system moving. The nutrients from the lemon are able to loosen toxins in the digestive tract, they can then be removed from the body.
4. Good source of vitamin C and potassium
Lemons are not only a good source of vitamin C, they are also high in potassium. Potassium is an electrolyte and has many benefits for the body. It can help boost heart health, brain and nerve function. And it can reduce blood pressure and the risk of having a stroke.
Vitamin C is an antioxidant. It’s great for boosting the immune system, reducing your blood pressure and decreasing inflammation. Perfect for killing cold viruses and preventing viruses from attacking the body.
5. Good for your skin
There are many benefits for your skin that come from drinking lemon water. Firstly, it will keep you hydrated, and adequate hydration is essential for healthy skin. Secondly, they contain vitamin C. Vitamin C has been proven to be anti-aging, due to its collagen boosting properties, and be able to reduce fine lines and wrinkles. It’s antioxidant properties prevent free radical damage, and allow skin to heal and be healthy.
6. Detoxifying
Drinking lemon water warm or cold is detoxifying for the body, and will help aid with the removal of toxins from the body. The nutrients in the lemon help to give the liver a boost, and the antioxidant properties loosen toxins from the body so they can be removed via urination.
7. Balances ph levels
The body is prone to illness and disease when it’s in an acidic state. Drinking just one cup of lemon water will aid with alkalising the body. Many illnesses and diseases can’t survive in an alkaline environment. Lemons are acidic, but once digested, they turn to alkaline, which is how we should aim to keep our bodies to prevent disease.
8. Hydration
Drinking lemon water throughout the day will not only bring us all of these extra benefits, it’s also a great way to stay hydrated. Good hydration = good health and good skin.
9. Fresh breath
Lemons are antibacterial, and can kill bacteria. Especially a great aid for gingivitis and toothache. Worried about your breath after eating something smelly? Fear not, drinking water with lemon will kill the bacteria in your mouth making your mouth fresh again.
10. Helps ease stress
Feeling down or stressed? Drinking lemon water can help with that too. The vitamin C can help reduce cortisol levels. Whenever we are in a state of stress our body releases cortisol. Cortisol can lead to all kinds of health issues, and can also put your hormones out of balance.
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